Anti-Racist/Anti-Oppression Therapy in Ohio

Anti-Racist/Anti-Oppression Therapy is a therapeutic approach that recognizes how systemic racism, sexism, and other forms of oppression affect mental health. It centers the experiences of marginalized individuals, acknowledging the interconnected nature of social identities and their impact on well-being. Therapists practicing this approach strive for cultural humility, understanding their own positions of privilege and bias. The therapy involves collaborative exploration of clients’ experiences, emotions, and thoughts in a safe environment. Techniques may include psychoeducation, cognitive-behavioral strategies, and mindfulness-based interventions.​